The Only April Fool’s Joke Was Exercise Form

The Only April Fool’s Joke Was Exercise Form

QIC: Zima

Date: 4/1/22

PAX: Crash, Root Canal, Chick Flick, Spicoli, Lamb Chop, Spittoon, Zima

WARMUP.  

SSH, Burpees, IST (by request, perfect cadence), Michael Phelps, Whirlies, Burpees (guess who was late)

BEATDOWN.

Bear Crawl to Station 1. Do exercise.  Sprint back to Station 0.  Do exercise.

Bear Crawl to Station 1. Do exercise.  Bear Crawl to Station 2.  Do exercise.  Sprint back to Station 0.  Do exercise.

Continue this pattern until the workout has ended.

Station 0: WWII – Low Dolly – Heel to Heaven – Rosalita – Freddie Mercury Combo x10 

Station 1: WMDs x10

Station 2: Mary Katherines x20

Station 3: Clap Burpees x30

Station 4: Dips x40

Station 5: Peter Parkers x50

FINISHED.

ANNOUNCEMENTS:

• Murph at Hanes Park at 6am on Saturday.
• Q School at Hanes Park at 6:15am on Saturday.
• Convergence at Hanes Park at 7am on Saturday.
• It’s Palin’s birthday on Saturday.

PRAYERS:

• Peace in Ukraine
• Peace in family matters

Zima Out.

Hey Post Hole, I took the keys home by mistake, but I have to come back to the coal pit for a work event later tonight so I’ll bring them back.