Tour of the Pavilions
QIC: Workbench
Date: 04/25/22
PAX: @huckleberry @Sea-Man @harden @Hansel @Virginia Slim @F3 Singing Cowboy @Madoff @Workbench
Started out a perfect cool morning where 5 Pax (@Madoff @harden @F3 Singing Cowboy @huckleberry @Workbench) met at 5:00 EC run. I haven’t been running much lately, so I was happy for the motivation of taking part in the weekly VI EC run.
Warm Up:
SSH, Abe Vigoda, Worley Clapp, Michal Phelps
Inch Worm w/ Push up – 6
Plank hold, Down Dog into up dog
Plank reach up Right Side/Reach Up Left Side
Hold Plank – Alternating Arm Raises 10
Down Dog to finish
The Thang:
Run to Pavilion 1 – 5 Burpees
Run to Pavilion 2 – 10 Merkins
Run to Pavilion 1 – 15 Burpees
Run to Pavilion 2 – 20 Merkins
WWII until 6 is up
Same as above but with Bench Jump Ups/Dips in 10, 15, 20, 25 – WWII until 6 is up
Same as above but with Merkins/Squats set of 15, 25, 30, 35 – WWII until 6 is up
Mosey back to Pavilion 1
One Pax takes turn doing 25 block swings
Remaining Pax does AMRAP until Pax is done with 25 Block Swings
American Hammer, LBC’s, Dips, penguin crunch, step up L leg, gas pumps, low flutter, Irkins, Apalo Ohno, Marry Catherine’s, and probably a few more I’m for forgetting about.
Mosey back to start
Announcements:
Seaman has Parliament Q
Prayer Request:
Prayers for Singing Cowboy’s dad just came home from hospital and is recovering at home.
NMM:
We almost lost seaman, who took a off ahead of everyone when we weren’t paying attention (Q fail). We just figured he quit F3 and went and joined the Y. Luckily the rest of the group caught up with him at the other pavilion.
