Black Jack @ B&W
QIC: Bevo
Date: 5/4/22
PAX: Lace, Man Tooth, Bluto, Winklevoss, Balco, Air Bag, Transcript, Tonka, Ziggy Stardust, Special, Woodpecker, Bam, Sassy, Charlene, Lemming, Sweet Tea, Three Rivers, Man Scape, Triple Lindy, Data
What a turn out!!! Loved working with this group.
kept it simple with a slow warm up with SSHs and Yoga stretches to start.
dumped out a deck of cards and explained what was about to go down:
Diamond = Skull Crushers with weight
Hearts = WMDs
Spades = OverHead Lunges w/ weight
Clubs = Goblet Squats
(funny thing is that clubs and squats started out swapped and the Q mixed it up on accident, thankfully I was in a safe space and no one gave me flack 🤪)
Ace = Run up to man hole covers on Old Pfafftown Rd
Joker = Backwards run up OPR
the number drawn is the reps you were to complete. One whole set of WMDs were 1 rep and we kept lunges at single count. jacks were 11, Queens were 12, and Kings were 13!
we saw 2 Jokers and 2 Aces…and we saw way too many Hearts (no one likes WMDs).
90s rap was what we all sweated to.
looking forward to coming back out!
