Can You Keep a Secret
QIC: Zima
Date: 2/10/22
PAX: Abe Froman, Schneider, Starfish, Van Gogh, SGT Schultz, Turnover, Ziffel, Hansel, Huckleberry, Tonka, Cruiser, Ziggy Stardust, 60 Minutes, Ponch (DR), Boomerang, Sour Mash, Drama Queen, Adobe, Workbench, Tarzan, Zima (Q)
21! Count’em boys! 21 freaking PAX at Parliament!!
WARMARAMA. SSH, Michael Phelps, Whirlies
THE BEATDOWN.
Do one set each of the Strength exercise and the Abs exercise and then carry the weight (cinder block, kettle bell, garden edging, etc) about 50 yards. Do 5 “blockees” and carry the weight back. Proceed to the next set of Strength + Ab exercises. Rinse and Repeat.
| STRENGTH x 15 | + | ABS x 25 | Blockees
x 5 |
|
| ➣ | Front Raises | + | Box Cutters | |
| ➣ | Overhead Presses | + | WWIIs | |
| ➣ | Alpos | + | Low Dollies | |
| ➣ | Curls | + | Gas Pumps | |
| ➣ | Tricep Presses | + | Pulse Ups |
DONE.
ANNOUNCEMENTS:
- ROCC 5K at River Oaks this Saturday. If you do a triple down (Supermax + Alcatraz + 5K), Van Gogh will donate $33 to City Lights Ministries.
- Parliament needs new blocks. Why do cinder blocks keep disappearing from elementary schools? Is that weird to anyone else?
Ponch brought his special blend of prayers from Lake Norman to take us out.
Zima out.
