Planetary Conjunction at The Iron Throne
QIC: Ziggy
Date: 3/28/2022
PAX: Tonka, Crash, Drip, Lace, Burns, Spamalot, Green Acres, Airbag, Frostbite, Ziggy (QIC)
While finishing up the backblast for yesterday’s Distillery beatdown, YHC discovered to his embarrassment that he had forgotten to hit publish with this previous one from Iron Throne a few weeks back.
WARM UP
Decided to skip SSH and start off a little differently with a mosey down the hill and back to the start.
Stretches: Abe Vigoda / Whirlys / up dog and down dog / lunge left and right with arm extended
THE THANG
PAX moseyed to the court near the playground and lined up at one end.
Lunge walk to the other side and complete 20 dive bombers and run back
Repeat this with:
Inch worms / 20 squats
Bear crawls / 20 diamond merkins
Crab walk / 20 Freddie Mercs
Move on to the playground area for a TEN SET COUNTDOWN
First set 10 reps each exercise, counting down to 1
Pull Ups
Merkins
WWII
FOUR CORNER MOSEY AROUND THE TRACK:
At each corner with ascending reps, then mosey to the next:
5 burpees / 5 LBCs / 5 monkey humpers
5 burpees / 10 LBCs / 10 monkey humpers
5 burpees / 15 LBCs / 15 monkey humpers
5 burpees / 20 LBCs / 20 monkey humpers
Swing by the PICNIC TABLES:
right leg step ups 10 oyo
erkins 10 oyo
left leg step ups 10 oyo
dips 10 oyo
derkins 10 oyo
Repeat this one more time, then back for some MARY in the parking lot
ANNOUNCEMENTS AND PRAYER REQUESTS
Unfortunately YHC had a voice memo fail but took us out with prayers for those spoken and unspoken.
NMM
Burns pointed out an amazing ‘moonrise’ just behind the trees, followed by a discussion of what all those lights up there were (Russian satellites?). Crash figured out this was a rare conjunction of Venus, the Moon, Mars, and Saturn which won’t happen again till 2040. One of those opportunities you get starting out early in the Gloom .
Great group of men this morning! An honor to lead and strong work by all!
