Addition By Subtraction
QIC: Wobegon
Date: 6-4-2022
PAX: Bloodsport (WB), Cruiser, Dr. Toot (WD) Hansel, Ziggy, Gretel, Rudolph, Subfloor, The Jerk, Gisel, Adobe, Emilio, Van Gough
Warm-o-Rama with all the favorites.
Mosey to the blocks and grab one, circle up.
Time for some addition and subtraction.
- 5 curls
- 10 LBCs
- 15 Overhead Press
- 20 Penguin Crunch
- 5 skull crushers
- 10 heels to heaven
- 15 bent rows
- 20 Freddy Mercurys
Mosey to gate at the end of the parking lot and back.
- 20 curls
- 15 LBCs
- 10 Overhead press
- 5 penguin crunch
- 20 skull crushers
- 15 heels to heaven
- 10 bent rows
- 5 Freddy Mercurys
Mosey to the gate at the end of the parking lot and back.
Mosey over to other lots after putting blocks up.
Line up along the long end.
Poll the group: youngest and oldest. 62 and 12 (Dr. Toot and Bloodsport)
So:
- 12 exercises at this end
- 62 of exercise at the other
- Merkins and Squats
- Dry Docks and Squats
Repeat-o with the next youngest/oldest. Not much better.
Bear crawl to the end of the lot for the next portion.
Mosey around the square of the big lot (it’s a big lot, yo.)
Corner: 20 mount climbers, then decline by 5 till the end.
Mary by roundrobin.
And done.
Announcements:
- Qs for the next few months are needed at Alcatraz. See VG!
- Blood drive in July, see D-Day
Prayer:
- Ziggy’s mom going into assisted living. Harder than you may realize.
- Co-worker of Hansel’s with a death in the family
- Bullwinkle stepping back from F3 to deal with his leg.
- Dr. Toot as be recovers
This AO is one of the biggest success stories in our region. New guys, great location, consistent all around. T-claps to VG. Always enjoy the vist and honor to lead. See you next time.
