Gross, Dora.

Gross, Dora.

QIC: Wobegon

Date: 6-20-2022

PAX: Wobegon, Sour Mash

Prime vacation week, day after Father’s Day, no surprise numbers were low. I’m always grateful for Sour Mash’s presence both online and IRL, but particularly so this morning. I did not want to 1) run around the Y parking lot by myself listening to my Sunshine Bazooka playlist on the Bluetooth or 2) Start the paperwork for a Y membership.  Good to see you, Mash. Let’s go:

It went like this, after normal Warm-O-Rama favorites.

Dora 1-2-3

One runs the distance, other does the exercise, flip-flop till we reach the number.

• 100 Heels To Heaven
• 200 Merkins
• 300 Squats

Recovery mosey to the shelter and tables for The Gross

12 exercises, 12 reps each OYO.

1. LBCS
2. Shoulder Taps
3. Lunges
4. Dips
5. Leg Raises Left
6. Leg Raises Right
7. Irkins
8. Penguin Crunch
9. Dirkins
10. American Hammer
11. Carolina Dry Docks
12. Freddy Mercury

Recovery Mosey and conversation around the track.

And done.

Good conversation, good push, GREAT temperatures. Can’t ask for more.