Here’s your title @bam

HomeBootcampPurgatoryHere’s your title @bam

Here’s your title @bam

QIC: @Superfly

Date: 7/30/2022

PAX: @mandypage @chowdah @transcript @touchmenot @splash @woodpecker @bluesteele @jumpercable @undertow @grenacres @pony @parkay @boomerang @sergeantschulz @burlpap @superfly

16 PAX showed up for @Superfly’s VQ at Purgatory. Warmorama. Merkins, lunge walk, squats, bear crawl, shoulder touches: repeato for awhile. Dora: 100 merkins, 200 LBC’s, 300 squats; partners ran the hill. Lido deck 7 layer dip (shoutout @Lambchop) Monkey humpers, dips, urkins, dips, step ups, dips, squats, dips, step ups, dips, urkins, dips, monkey humpers, dips. Some rock work. Back to start, but no time for Mary. Backbeat was an eclectic mix of music interspersed with @Burlap approved ads.

2 Comments

  • BAM
    July 30, 2022 8:27 pm

    Looks like Green Acres write the backblast, short, sweet, and no title. Well done! So sorry to miss!

  • Green Acres
    July 30, 2022 10:25 pm

    Hey! At least he wrote one! My first several backblasts I needed a ghostwriter, then moved “up” to taking a photo of my sticky note weinke. 🤣. Great job and great workout, Superfly! Thanks for leading! 💪

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