murder mile at mayhem
QIC: Huckleberry
Date: 7/20/2022
PAX: ZIma, High Cotton, Pony Express, Hansel, Workbench, Adobe, Cruiser, Double Wide, Burlap, Gretel
It is rare that yhc is able to post on Wednesday’s but this week I was able to post – and then suede was unable to Q and the stars aligned………so the mayhem crowd received a Huckleberry workout.
0530 – let the pax know that they got up early to push themselves……so good luck.
Warm o rama – SSH, Abe V, IW, Michael Phelps
Mosey to the track behind Meadowlark for the murder mile.
run a lap stopping at each bench (4 of them) for 25 dips. goal was 4 laps. the kicker………at the corner of the track is a steep paved path back up to the school – crawl bear up the path, perform 5 burpees, and run back down the hill to the track for the next lap.
that was it. Some finished it all, some didnt. But one mile, 400 dips, 20 burpees, and 4 crawl bears up a steep hill
mosey back to start.
Announcements – Hansel has VQ tomorrow for WIB!
NMM
I did not hear anyone speak during the workout – so I assume everyone was smiling and happy
when we got back to the start, several pax were just laying on the pavement = success
Zima tried to wave goodbye at the end but couldnt lift his arm up.
goal for all to push hard and they all did.
Great group this morning! shoulders are smoked!
thanks for allowing me to Q workbench!
Huckleberry
