Respects or more on a Hill
QIC: Boomerang
Date: 7/16/2022
PAX: Rustbucket (WD), Drip (WB, yes WB), Ziggy Stardust and Boomerang (YHC)
YHC was a bit worried when the top of the hour was approaching and only YHC was there, then Ziggy arrived, we discussed an early coffeeteria and then Rustbucket arrived. So 3 seemed good to proceed, although Rustbucket thought well of the coffeeteria idea. As we started warmarama Drip joined us.
Wamarama was the normal fair and Drip was startled as YHC corrected his “modify as necessary” during the warm up.
After a sufficient warm-up we were off to the Intimidator. Some groans were heard, but YHC was determined to spend quality time on the hill. The beatdown was pretty straight-forward, with a run between each station.
Bottom of the Hill-10 of each
Burpees, Heels to Heaven, Erkins, Plank Jacks
First Cross Street-20 of each
Wide Merkins, WWII, Calf Raises, Alt Shoulder Taps (DC)
Next Street-30 of each
Carolina Dry Docks, Low Flutters, Jack Reachers, SSH
Top of Hill-40 of each
Merkins, LBC’s, Squats, Mountain Climbers
Repeato as we returned down the hill.
To the benches for a short DORA
Partner 1 does the exercise and partner 2 runs the sidewalk around the swings and the switch
50 Dips
100 Alt Step Ups
150 YHC forgot
Back to parking lot for round robin Mary.
DONE!
COT:
Most announcements have already happened.
Prayers for Giles, Laura and family
Prayers for procedure/exam for Drip on Friday
YHC took us out.
Excellent work but 3 Double Respects and a Respect.
The port-a-johns really need to be serviced-90 degree days are not their friend!
Mutton, you can guess where I left the keys!
