Free, sure, but shoes ain’t free, pal.

Free, sure, but shoes ain’t free, pal.

QIC: Wobegon

Date: 8-2-2022

PAX: Cheesesteak, Bob Ross, Chic Flick, Spicoli, Cherry Pie, Frostbite, Wobegon (QIC)

Flatline, always a challenge, always glad I came.  Cars came in, guys stretched out. 530, and we mosey off.

Mosey over to the amphitheater. Circle up. Alt lunges and go for Campfire discussion.

Campfire: 2nd Core Principle: Free of charge. Reflections on this? May be free, but what have you found yourself spending money on as a result of F3? Would it work if we all paid $10 a month, Netflix-style, on the credit card?

Good comments on this. Putting in money changes the dynamic. Qs would demand pay. Harder to recruit new guys. At this point, Cherry Pie advised us not to awaken the economist with this question. We poked the bear and got great comments: opportunity cost, investment, an improvement in other aspects of your life as a result, and more efficiency in your day afterward. Good stuff. All agreed perhaps more money spent on shoes. 

Reflection time is done; let’s mosey.

Down to lot by the Benton.  20 Paker-Merkins OYO.

These are horrible. Note to self: Why?

Mosey back to the AO. We picked up Spicoli at this point. Fishtbump. 

The BIG T:

OYO. Run down the center of lot to the far end at a dead-ass sprint. Go to the right corner and perform the routine. Then go to the other side. Then mosey back down the side. 30 Squats at the far wall, repeat-O till we call it.

Right Side: 

• 10 merkins
• 10 Dry Docks
• 10 plank jacks

Left side:

• 10 LBCS
• 10 Muttons (5 each side, that is)
• 10 heels to heaven

Did this for 15 mins or so.  Let’s mosey.

Down the street to find a small parking lot. Circle up for the rotation, 20 reps each, IC:

1. Penguin Crunch
2. Side Straddle Hops
3. Freddy Mercury
4. Side Straddle Hops
5. Big Boy Sit Ups (OYO)
6. Side Straddle Hops
7. Alternating Shoulder Taps

Mosey back to AO. Let’s recap:

1 Each:

• Merkins
• Dry Docks
• Plank Jacks
• LBCS
• Mutton Crunch on each side
• Heels To Heaven
• Squats
• Penguin Crunch
• Side Straddle Hops
• Freddy Mercury
• Side Straddle Hops
• Big Boy Sit Ups
• Side Straddle Hops
• Alternating Shoulder Taps

Little time left, so we repeat-O with 2 reps, then 3.

And done. 

Kotters to Cheesesteak, good to see him back.

Cherry Pie brought the insights and good nature as always, not one arm swirly thing.

Bob Ross, Chick Flick, and Frostbite are certified badasses and made this workout look easy (narrator voice: it was not in fact, easy)

Spicoli texted YHC to get our location, which I missed. We found him sprinting around downtown, and he jumped right in.

COT:

Prayers of gratitude for Cherry Pie’s empty nest refilling after traveling by the 2.0s. Extended grace and patience to kids, parents, and teachers all at the end of summer.

YHC took us out in gratitude.

See you at Bells at Whittles tomorrow for Core Principle #3!