Romping Through Ardmore with The Tark

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Romping Through Ardmore with The Tark

Date: 8/22/2022

PAX: Burns, Mutton, Burlap, Milkman, BooBoo, Woodpecker Triple Lindy, Juice Box, Double Wide, ‘Bout Time, Bernie, Mongoose, Balco, The Tark FKA Caleb Polstra, Greenspan

An overnight deluge did not dampen the pax’s enthusiasm to get their weeks started with a little Run & Gun.

The Run:

https://www.mapmyrun.com/routes/view/5169328621

An easy cruise through Ardmore.

The Gun:

Tabata, 30 seconds on, 10 second break.

  • Imperial Walkers
  • Merkins
  • WW1s
  • Squats
  • Low Flutters
  • Wide Merkins
  • Lunges
  • Diamond Merkins
  • Freddie Mercuries

Repeato until time.

Announcements:

  • The Shmed 5k and FunRun, August 28th. All proceeds to benefit Crisis Control.  Sign up at https://runsignup.com/Race/NC/WinstonSalem/Shmedfest.
  • Mongoose has Q at Purgatory on Saturday and promises a workout that will be “double-down friendly” for those who wish to run the Shmed.
  • Climb to Remember, 9/11/22, at BB&T/Truist Field, commemorating those who gave their lives on September 11, 2001.

Prayer Requests:

  • None spoken

NMM:

A fairly flat Ardmore route greeted a pack of pax, one of whom was an FNG lassoed by Double Wide(?).

Caleb Polstra is from Lansing, Michigan, attended Hope College (as a 6th generation student) and played basketball, is “about to be 24”, did the Fellows program, works “down the street”, a Green Bay Packers fan.

Burns blurted out “Tarkenton”.  A strong proposal that met no resistance.  It was quickly modified to “The Tark” which is a cool name, if you ask me.

Burlap and Mutton left early and arrived….early.

Double Wide found The Tark and Bernie after others (YHC) had departed.

Have a good week, fellas.  This was the easy part.