Station to Station: It’s not that complicated

Warm up: The usual

Mosey to Blocks, grab one and back to the front parking lot.

The Thang: Move around the parking lot w 4 stations moving the block forward 1 station each round (move it to station 1 for round 1, station 2 for round 2 and so on). When the block is moved to the station you do a block exercise instead of the listed exercise for that round.

40 reps at station 1, 30 reps at station 2, 20 reps at station 3 and 10 reps at station 4 unless you take the block to your station.

Set 1: Block Exercise=10 Blockees,

Mode of transportation with the block:

-Short Side w/ block= Bear Crawl Block Push

-Long side= John Cusack

Round 1 exercise =Merkins

Round 2 exercise =Jump squats

Round 3 exercise = Carolina Dry dock

Round 4 exercise =WW2

Set 2: Block Exercise= 20 OH Press

Mode of transportation with the block

-Short side = Murder Bunny

-Long side =John Cusack

Round 1 exercise =Lunges

Round 2 exercise =Shoulder Taps

Round 3 exercise = Plank Jacks

Round 4 exercise =Freddy Merc

I like when old men get naked -zima