TRQ: Bunch of Socialists
QIC: Wobegon
Date: 8-4-2022
PAX: Bam, Green Acres, D-Day, Argyle, Boomerang, Tonka, Ziggy Stardust, Goofy, Crash, Superfly
Don’t recall how we got to it, but somehow the Q was accused of being a socialist and perhaps F3 all around was…less than capitalistic. Made for excellent MC.
Warm O Rama (justified MC about cadence speed and form from your benevolent Q)
Walk on over to the flag pole, circle up!
Start Leg Lunges: let’s talk about the Rotating Fashion thing. What about it works? What makes a good workout?
Love for Pony Express and his entertaining Qs, Bam’s modifiable but challenging Qs, and agreed rotating leadership is perhaps the biggest cornerstone of the whole F3 thing. Good conversation.
Apollo Creed down the lot and around the corner, get a rock, circle up under the lights.
Tabata Style: Rocks! Abbs! Cardio! Repeat!
- Curls/LBCs/Side Straddle Hops
- Chest Press/Heels To Heaven/High Knees
- Over Head Press/Freddy Merc/Side Straddle Hops
- Skull Crushers/Penguin Crunch/High Knees
- Bent Row/Low Flutter/Side Straddle Hops
- Elf On The Shelf Lef/Mutton Crunch Lef/High Knees
- Elf On The Shelf Right/Mutton Crunch Right/Side Straddle Hop
Rocks up, to the Deck:
Same general concept: Arms! Legs! Repeat!
- Dips/Squats
- Irkin/Right Leg Step Ups
- Dirkin/Left Leg Step Ups
- Alternating Shoulder Taps/Squats
Up to the lot for some Mary, which wrapped up with various planks.
And done!
COT:
- GreeNest Saturday, see Bam
- Prayers for coworker/former student of Crash, wife is having C-Section this morning
- YHC took us out with gratitude.
See you at Urban Assault tomorrow!
