WIB
QIC: Crash
Date: 8/11/2022
PAX: Litterbox, Mutton, Crash
YHC signed up for this during Conspiracy the day before at Burns’ request. Previously said I couldn’t as I was leaving for the mountains Weds but then our plans changed to Thurs and I neglected to remember and signed up during COT at Conspiracy. Sent out a preblast and off we went. Meeting at Calvary Baptist on Peacehaven road.
Litterbox came rolling in followed by Mutton shortly before the workout.
We did (probably… been a few days)
Warmup
15 SSH, 6 Abe Vigoda, 10 Whirly w/clap, 15 IST, 15 Hillbilly, 10 AST FW, 10 AST BW,
On six for glute stretch each side x 2
Workout
Do the exercises at stations, moseying between (sometimes, 1 pax counts for more MC)
Station 1
10 burpees
20 Freddie mercs
30 Bonnie blairs
or Apollo ohnos
Station 2
10 Carolina dry docks
20 windshield wipers
30 squats
Station 3
10 merkins
20 lbcs
30 glute bridge
(Alabama prom date)
Station 4
10 shoulder tap
20 heels to heaven
30 reverse lunge knee lift
Mary
10 penguin crunch?
10 box cutters?
Ring of fire merkins starting with 5.
NMM
We got through exactly 3 rounds. We stayed together and talked about schools and sending kids to school among other things. Enjoyable time with these gentlemen.
COT
No announcements or requests, Shmedfest end of month,
Prayers for those rehabbing injuries, for those going off to run Ragnars next (well now last) weekend, and for all those with new kids or kids on the way.
Thanks for keys Root Canal / Burns!
