2 pax Labored on Labor Day
QIC: Sea-Man
Date: 9/5/22
PAX: Sea-Man, Ziggy Stardust
2 pax enjoyed a nice morning and some good 2nd F while laboring through workout.
Warmarama:
- SSH x 20
- Imperial Storm Troopers x 15
- Abe Vigoda x 6
The Thang:
20 of each (excluding pull ups)
- Merkins
- OH Claps
- LBCs
- Dips
- Moroccan Nightclubs
- Low Flutters
- Pull Ups (5)
- Step Ups
- Squats
- American Hammers
- Mountain Climbers
- Alt shoulder taps
- Plank Jacks
- High Knees
Run lap around track between sets.
3 rounds completed.
Continued prayers for Ziggy’s mother.
YHC took us out.
Always a pleasure,
Chris – Sea-Man
