Launchpad
QIC: Schlitz
Date: 9/19/2022
PAX: Burns, Palin, Schlitz, Transcript, Chowdah, and FNG (Mickeys)
Schlitz Q
Stretching!
Side straddle hop
Imperial walker
Arm swirley things
Abe de goda
Plank position -downward dog into upward dog and hold
Mosey to picnic tables
Five merkins
Five derkins
Five irkins
Five dips
Ten merkins
Ten derkins
Ten irkins
Ten dips
15 merkins
15 derkins
15 irkins
15 dips
20 merkins
20 derkins
20 irkins
20 dips
Work your way back down by five.
Mosey to the bridge and bear crawl across to tennis courts.
On your own. Run and tap each line then come back to do twenty five LBC and get your count to 100 (running the tennis court every 25. Repeat process but with Freddy merks.
Repeat process Alabama prom date
Ten count
Mosey back to starting point with 50 squat jumps and 50 super mans
Done
