Omaha at the Iron Throne

Omaha at the Iron Throne

QIC: Drip

Date: 9/26/22

PAX: Green Acres, Crash, Airbag, Schlitz, Root. Frostbite, Ziggy, SGT Schultz Drip

Stretch, Asheville Abs

Mosey around school to picnic tables.  10 Derkins, 10 Irkins , 10 Merkins 10 WWIIs legs on bench, 9 Derkins, 9 Irkins 9 merkins  10 WWIIs legs on bench… 1 Derkins, 1 Irkins 1 merkin 1 WWII legs on bench.

Cadence with Cinderblocks. Low flutters,  Chest press, Ranger Merkins, American Hammers, Curls (slow up then slow down) ,Skull crushers  Wait, someone stole the cinderblocks!

Partner Up for Dora

Partner A bearcrawls to cone and does 10 merkins, Mosey Back

Partner B  exercises

100 Sprinter Situps

150 WWIIs

200 LBCs

Mosey back to launch for nut punch

It was a beautiful Fall morning with the sky brimming with stars, planets and constellations.  Admittedly, the grass was pretty wet, but that did not deter this fine group of men.  The Pax was shocked to see the lack of cinderblocks at TIT, but Crash has promised to rectify the situation.  The Omaha Dora was a big hit with this crowd.  It was a pleasure to hang out with you Gentlemen and great to be back at F3!  I think the keys feel out of my pocket in the back parking lot, but someone will probably put them in the lost and found along side the cinderblocks.