2 pax Labored on Labor Day

2 pax enjoyed a nice morning and some good 2nd F while laboring through workout. Warmarama: SSH x 20 Imperial Storm Troopers x 15 Abe Vigoda x 6 The Thang: 20 of each (excluding pull ups) Merkins OH Claps LBCs Dips Moroccan Nightclubs Low...

Read more

High rep work with a new PAX!

9 gathered for Parliament, with most early. Uturn brought an FNG, Ahaz, who was quickly welcomed by all. To avoid time wasted we went through mission and core values at 0529 and started promptly at 0530. Warmarama: SSH x 20 Hillbillies x 10 Abe...

Read more

Launchpad

Schlitz Q Stretching! Side straddle hop Imperial walker Arm swirley things Abe de goda Plank position -downward dog into upward dog and hold Mosey to picnic tables Five merkins Five derkins Five irkins Five dips Ten merkins Ten derkins Ten irkins...

Read more

Name-O-Rama Q

Warm-O-Rama: Various warm ups to the tunes of The Ecstasy of Gold and Inferno.   The Thang: Focused on core principle of Circle of Trust, specifically Name-O-Rama. Picked up blocks and returned to speaker. Everyone partnered up, hopefully...

Read more

A Nearly Rockless TRQ

It had been a while since YHC had Q’d/posted to TRQ, so I wanted to cook up a fresh, atypical beatdown for the badass #Clydesdale regulars. In retrospect, I should have spent more time cooking up a fresh, atypical approach to time...

Read more

Always Be Closing or SNOOZING

Bells and Whistles may never be the same again!   PAX gathered upon a chilly morning in the GBF neighborhood with great expectations of a beatdown the likes of us mere mortal salesmen would never understand. Only those Glengarry Glen Ross...

Read more

New Discovery at UA

Urban Assault is one of YHC’s favorite AOs but unfortunately I am not a regular there so decided to stick close to the starting spot in order to not to get everyone lost. I had also made the irrational decision to go for the IPC this year...

Read more