Reps and American Top 40
QIC: Boomerang
Date: 9/17/2022
PAX: Wobegan, The Singing Cowboy, D-Day, The Pony Express, Green Acres (WD), Splash, Starfish, Wild Thing, Bloodsport (WB), Former FNG-Stockholm, Boomerang (YHC)
In searching for a suitable beatdown and music selection YHC sought wise counsel the day before Purgatory, The Pony Express for the beatdown and Kasey Kasem for the playlist. Kasey was agreeable but Pony had some second thoughts on the beatdown. oh well…
Warmarama consisted of the 6th Core IST, followed by SSH, Arm Swirlies F&B, Michael Phelps, OH Claps, Abe Vigoda, Whirlies.
Mosey to the end of the building and partner up for DORA.
100 Mike Tysons, 200 Low Flutters (DC) and 300 Monkey Humpers
Partner 1 starts the exercise and Partner 2 ran to street and returns, switch and keep it going until all is done, STRONG work by all and during this the FNG, aka Tony Caldwell joined us as he ran down Polo.
Moved next to the rock pile select a rock and move the circle. Beginning at the 3 on the circle 10 reps of each-Curls, OH Press, Chest Presses and Bent Over Rows-Lunge walk to top of circle. 20 of each exercise, lunge to the 9 on the circle for 30 of each exercise, lunge to bottom of the circle for 40 of each exercise, lunge back to the 3 for 30 of each exercise, lunge to the top of the circle for 20 of each exercise and back to the 3 for 10 of each exercise-total reps 640!
Return rocks and head to the Lido Deck-
IC 15 Irkins-Mutton Crunch, LBS’s
IC 10 Irkins-Freddie Mercuries, Low Dollies
IC 5 Irkins
Head back to start for more Mary-High Dollies, Spell our CUSHIONS!
DONE!
Annoucements:
Greenest happened on Saturday
CTRC always happens at 2 on Sundays
Prayer Requests:
Giles’ wife still battling medical issues
Singing Cowboy’s dad on the mend
Patient of Splash lost his battle with leukemia, prayers for the family
YHC took us out.
You can’t go wrong with an edition of Kasey Kasem’s American Top 40 for a beatdown. So YHC decided it was time to play it on Saturday-repeat of 9/15/1973-lots of oldies and probably Wild Thing and Bloodsport heard songs never heard before!
As we were starting DORA, which several PAX thought should never start with Mike Tysons, a runner passes those running to the street and joins in. A fraternity brother of Argyle had heard of F3, decided today was the day and he hit it hard with the PAX.
FNG Tony works for Pepsi, has 2 children and is an all around great guy. As he was “kidnapped” ala Patty Hearst but seemed to want to stay with the PAX it was decided that Stockholm was most appropriate. However his friends can call him Patty!
Lots of shoulder work and we were all better for it. Total reps were 1000 plus!! STRONG
Honor to lead this morning.
