Feeling the love at Impossible Situation
QIC: BAM
Date: 10/22/22
PAX: Frostbite (WB), Starfish, Ziggy Stardust, Root Canal (WD), Buyout, Booboo (& Picnic Basket), Mutton, Lamb Chop, Spicoli, BAM
Always fun to go back to where it started at Impossible Situation! YHC found the 1st anniversary attendance list during prep last night. Great memories of pax who have stayed involved since then, as well as so many that aren’t still posting on the regular. Great prompt for YHC to be consistent in looking around to see who is there and who isn’t. Posting at a working out isn’t a requirement to be a friend. Appreciate all the pax who faithfully support YHC.
So, wiping the tears from the eyes, it was time to have some old school fun! A great crowd gathered to see what was in store. Some pax thought there was a much bigger crowd, but it turned out some of Winston-Salem PD was getting some early work of their own at the muthaship. Pax were confident our cars safety.
Frostbite got their early to makes sure the portajohn was working properly. All systems were a go, even if the seat was a little chillier than usual.
Warmorama
- SSH
- IW
- Copperhead Squats
- Whirly
- Merkin
- PP
- Abe Vigoda
The Thang
4 corners pyramid at the track!
- 10 Merkins
- 10 M & 20 Squats
- 10 M & 20 S & 30 WWII
- 10 M & 20 S & 30 W & 40 Overhead Clap
- 10 M & 20 S & 30 WWII
- 10 M & 20 Squats
- 10 Merkins
Mosey to Education Hill
Jacobs Ladder
- 7 Burpees at top of hill
- 1 WWII at bottom
- 6/2
- 5/3…
- 1/7
Oh No He Didn’t!!
Tunnel of Love was called!!! #crowdpleaser
Col. Troutman
- P1 10 merkins and plank for partner
- P2 run to soccer goal 3 pull ups and return
- AMRAP for 5 minutes
Mosey to the Intimidator
Dora 1-2-3
- 100 Irkins
- 200 Squats
- 300 Heels to Heaven
60 Seconds of Mary
- Plank
NMM
- Buyout and Booboo found us on the track
- Rich discussions of theology, mostly by Buyout, but Lamb Chop tried to contribute by talking about a John Grisham book that came out the year he was born
- “I thought we grew up!” might have been heard when YHC called Tunnel of Love
- Pax appreciated the “once every 5 years” call for the Tunnel and acted like vets
- Lots of construction going on! Q had to pivot when it was discovered that pull up bars were taken down
- Great effort getting up and down the various hills!
- Ziggy shared that his HR got up to 160 from this workout, guessing that’s a good thing, and a testament to his fitness. YHC got up to 176.
- Picnic Basket aka Tripwire observed pax faithfully from the various spot
Prayer Requests
- Kids at Reagan from recent gun death of a student
- Anniversary of $5 big car accident and Blue Steel motorcycle accident are upon us. Reminding us the stuff of life is hard, but these pax continue to overcome and move forward
- Congrats to Bueller for promotion to Lieut. Col! Officially Mr. Bueller to you
