YHC had signed up for today’s Q not knowing that there would be a surprise 5th Week of the Iron Pax Challenge. Distillery had devoted last month to the IPC, and I decided to keep it going for the “bonus week” with a very...
Read moreYHC has a new(ish) second city after having spent 2017-2021 with Austin, Texas as his second city. And now it is THE Second City….Chicago. So we decided to celebrate Chicago at The Rock Quarry today with tunes, neighborhood disruption and...
Read moreA near-perfect 55 degree morning greeted six strong pax, many of them having just suffered what sounds like a world-class beatdown yesterday at Parlament. It went like this: Warm-O-Rama with all the favorites. Mosey up the Hill To Nowhere. At...
Read moreApparently the Q’s pre-blast message gave pause to a few Flatline note-worthys….that, OR they suddenly became scared of the dark. Either way, those pax who were present were all in. Kudos to Lamb Chop, 10 days removed from Covid...
Read moreYHC was on deck to Q the first separatist workout in F3 Winston history. Low and behold, the guy that made that happen (and so many other things for our region and beyond), @Starfish, was in attendance, along with the Site Q, @Sea-man, and...
Read moreF3 Impossible Situation 10/9/2022 YHC was on the docket to Q IS and what a gift of a weather weekend for being outside. Perfect Fall temps and so we got at it with two Down Range F3 guys: @Boatmisser from F3 Charlotte and @Bieber...
Read moreYHC has been around this F3 for a minute, very thankful for that. One benefit is the depth of previous Q’s to draw ideas from. Usually if you go far enough back, the odds of attendees either being at that workout or remembering a called...
Read moreWARMUP. SSH, Michael Phelps, Whirlies BEATDOWN. Squats x 15 IC, Forward Lunges x 10 IC, Reverse Lunges x 10 IC, Ab circuit Carry freshly minted F3 blocks (right arm only) to the super secure block location behind the school where...
Read moreA perfect Fall morning for workout with good friends. Time to start but Argyle still waiting in his car until we did SSH, but we fooled him and waited 30 seconds. All enjoyed a brief warmarama: SSH, Imp Walkers, squats, down dog calf stretch...
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