Iron Throne Thanksgiving Parade

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Iron Throne Thanksgiving Parade

QIC: Crash

Date: 11/21/2022

PAX: Ziggy Stardust, Frostbite, Lamb Chop, Van Gogh, Crash

The pax assembled for a workout inspired by Macys Thanksgiving Day parade.
Upbeat blues musical theme.

Warmup

SSH x 20, IST x 12, Abe Vigoda x 6, Hillbillies x 12, Whirly w/a clap x 12, AST x 13, Michael Phelps x 12

Mosey and grab a block, circle up further from the loud heat pumps in bus lot.

Workout (mostly 45 sec so of each, or 20 of each)

12 of 31 floats in this year’s parade … you can read about them here

  • Geoffrey giraffe’s dance party
    • SSH
    • Moroccan night clubs
    • Mucho leg-o
      • Narrow squat
      • Regular squat
      • Wide squat
      • Bonne blair x~10 dc (iron mike)
  • People of first light
    • Run lot
    • Star on the tree (Elf on a shelf) 10 each side
  • Baby shark
    • Starfish jump
    • Jaws – up/down front clap 10 each direction
    • Shark week celebration workout
      • 20 side to side lunges
      • 20 side leg raises
      • 20 leg raises (h2h)
  • Supersized Slumber
    • V ups
    • Nolan ryans
    • Supermans
  • The Wondership
    • 900 slices of bread fly into the sky
    • 26 slices in a loaf
      • Bent row x 26
      • Overhead press x 26
  • Sesame Street
    • Run around the neighborhood,
    • Curls by the dumpster
  • Big red shoe
    • Ronald mcdonald
      • Size 266 shoe
    • 2 blockees
    • 6 burpees
    • 6 high knees dc
  • Big turkey spectacular
    • Overhead clap
    • Rosalitas
    • Block swings
  •  Birds of a feather stream together (peacock)
    • Run around track – to swing sets
  • Blues clues
    • Blueberries (burpees) 10
    • Doggie paddle (alternating leg and arm in cadence)
    • Underdog (supine pull up on swing x20)
  • Santas sleigh
    • Group bear crawl one end of lot to other
  • Tom turkey

Mary

Penguin crunch x 10, ring of fire x 7, american hammer x 20, box cutter x 20, finish

Announcements / COT

This Thurs 7 am Speas with green acres
Sat 26th Purgatory convergence @ Speas 7 am
River oaks xmas convergence Dec 24
Hanes Park Convergence Dec 31
Frostbite is taking over the conspiracy Q

Prayers for Lamb Chop, Five Dollar Footlong, Schlitz families all with 2.0’s on the way.

Took us out with Psalm 100 for Thanksgiving.