Jumping Rope @ Parliament
QIC: Burns
Date: 11.1.22
PAX: Starfish, Ziggy Stardust, Abe Froman, Schneider, Subfloor, Boomerang, Pony Express, Offsides, Crash, Burns
10 gathered on the first day of November to see what ol’ Burnsy had in store on the west side of town. It went a little something like this:
WoR: Standard fare
Walk to grab a block and bring it back to the parking lot, form a circle around the speaker. YHC had a weinke of 11 exercises that we went through 30s at a time with a 10s rest. During each exercise, one pax would jump rope for the duration of the 30s and then pass the rope clockwise around the circle.
The weinke:
- curls
- goblet squats
- american hammer
- overhead press
- bent over row
- calf raises
- mountain climbers
- skull crushers
- block swing
- high plank
- burpees
After 4 full rounds we returned the blocks and came back to finish up with some Mary in the same 30s/10s pattern. I think we did lbcs, low flutters, freddie mercs, muttons both sides, and a high plank. Might have missed one or two.
Great getting out west to see some of the WeFoCo-ers that I don’t get to see as much anymore.
Convergence coming up on Sat 11/26 @ Speas, Q School beforehand. GreeNest this weekend.
Prayer requests for my sister-in-law and for the Hanson family.
Burns out.
