So Random
QIC: Wobegon
Date: 11-21-22
PAX: Wobegon, Transcript
Simple and basic on a cold morning. We could hear the site Q snoring happily in his bed across the street. It went like this:
Standard Warm-O-Rama
The Thang was Random Tabata. 10 Choices are possible: 30 seconds on, 15 off, hit the Random Number Generator during the rest period to determine our fate.
Choices:
- Merkins
- LBCS
- Carolina Dry Docks
- Heels to Heaven
- Squats
- Side Straddle Hops
- Alternating Lunges
- Hill Billys
- Sprints
- Dips
Observations: Merkins and Dry Docks seemed the most frequent. Not one 7 came up for lunges.
Last 5 minutes for Mary: Muttons, Penguins, Big Boys, Gas Pumps.
The playlist included Nirvana, Rancid, Black Sabbath, The Hold Stead, The Mountain Goats, Fugazi, Green Day, and The Gaslight Anthem.
COT:
- Convergence and modified schedules this week (Read Slack)
- Guys who struggle this time of year with motivation, keep reaching out
- Cut short due to some raised voices coming from a car parked way down in the shadows. Transcript: “Yo, let’s get the eff out of here.”. Agreed.
Glad to get out on a Monday morning and always a pleasure to spend 45 minutes with Transcript.
