BABY DADDY BEATDOWN

BABY DADDY BEATDOWN

QIC: Schlitz

Date: 12/2/2022

PAX: Frostbite, lamb chop, spicoli, drip, post hole, wobegone, starfish and me!

BABY DADDY BEATDOWN

started with pretty basic warm up

20 SSH

20 imperial walker

20 hillbilly

i lost count on abe vigoda. So six ish?

10 worley got the clap

mosey the long way around the park and back up to the stage for themed starter workouts

10 pickle pounders

10 monkey humpers

10 Alabama prom dates then mosey down the stairs and back to the field

one side of the field start with 20 merkins, run to the other side and do 20 more. Run back and fourth until you hit 80 merkins.

Repeat with ww2

repeat with squats. Once finished cross the road and to almost the benches across the street. Some big concrete piece made for a wonderful place to do 20 irkins so that’s what we did. Then to the benches!

alternating ten reps at a time, 50 right and left leg step ups

then 15 dips at a time alternating with five star jumps in between. Once finished we ran to another area up the hill in front of another building that I’ve never paid attention to to see what it is. On arrival we did 20 Superman.  Then ran to other side of the parking lot for 40 calf raises, 20 jump squats, 40 calf raises and 20 jump squats. Now for another short run.

almost all the way around the park again stopping at corners to do 20 low flutters, run to next corner and 20 low dolly and finally a short run t0 starting point for merry world.

50 lbc

20 heels to heaven

20 American hammers

20 alternating knee touches

15 each side mutton crunch

TIME.

side note-this group is nothing short of amazing. It’s literally turned my life around. No more cigarettes, rarely an energy drink, my knees don’t hurt and I just feel more confident in my own life. I can’t say thank you enough to everyone who helps the guy In the back. It goes so far. Cheers team