Foggy Monday at the Iron Throne

QIC: Ziggy Stardust

Date: 11/7/2022

PAX: Crash, Van Gogh, Frostbite, Drip, Green Acres, Ziggy Stardust (QIC)

It was an unusually foggy morning and the ground was still wet from recent rain. YHC opted for a simple WIB-like circuit workout:

FOUR STATIONS AROUND THE TRACK
Increase by 5 each time a circuit is completed: 5-10-15-20-25 (then 20-15, etc. )

#1
Merkins
Squats
American Hammers

#2
Wide Merkins
Jump Squats
Heels to Heaven

#3
Diamond Merkins
Lunges each leg
Freddy Mercury’s

#4
Carolina Dry Docks
Monkey Humpers
LBCs

Most hit 25 reps, VG may have lapped me a couple of times.

YHC took us out.

Great group and honor to lead!