Toilet Ladder

Toilet Ladder

QIC: Burns

Date: 12.8.22

PAX: Ziggy Stardust, Green Acres (WD), Argyle, Superfly, Boomerang, Wobegon, Burns (WB, QIC)

We need to get some younger guys out to TRQ.

YHC answered the call from Green Acres, and thankfully am now 72 hrs of antibiotics removed from a strep throat infection that sidelined me early in the week. No running, high reps, an a toilet emoji preblast brought six curious souls to the Speas Elementary parking lot on a balmy and foggy December morn.

Warm-o-Rama – all x15 IC. SSH, IST, Copperhead Squats, Copperhead Merkins, Mountain Climbers, and Michael Phelps

Walk or slowly jog to the lido deck for what will henceforth be affectionately known as the Toilet Ladder routine:

• 30 squatty pottys
• 25 dips, 30 squatty pottys
• 20 irkins, 25 dips, 30 squatty pottys
• 15 step ups each leg, 20 irkins, 25 dips, 30 squatty pottys
• 10 derkins, 15 step ups each leg, 20 irkins, 25 dips, 30 squatty pottys
• 5 burpees, 10 derkins, 15 step ups each leg, 20 irkins, 25 dips, 30 squatty pottys

Walk/slow jog to the rock pile for what was going to be DORA but due to the odd number in attendance I pivoted to plan B:

Grab a rock and line up along the top of the traffic circle and one by one call out an exercise. Whoever calls the exercise bear crawls to the wall and crawl bears back. We were able to go through the whole line twice and a variety of exercises were called – curls, OH presses, skull crushers, bus drivers, elf on the shelf, bent over row, upright row, goblet squat, alternating rock merkins, and a few others, not in that order. Put the rocks back and walk/slow jog back to the launch for Mary, which was American Hammers until time (x22 IC).

Strong work by all in attendance. The legs are certainly gonna feel it today/tomorrow, but we’re all better for it, right? YHC has decided that for all future Qs I will just be posting a singular emoji to preface the workout and generate buzz. What does he mean by that chicken? Oh my, Burns posted a snowman, I’m definitely there!

Wob has Purgatory Sat, bring a friend, bring a 2.0, bad Christmas music is the theme. Spicoli will be recruiting for GreeNest next Saturday, our last one of the year.

CoT – prayers for those who struggle during the holidays, and prayers for Argyle’s father who is progressing through dementia and has developed lung cancer.

Thanks for the keys, Green Acres!