Respects and Respect-Squareds overrepresented at your friendly neighborhood no-run boot camp, The Rock Quarry. WARMARAMA: SSH, Abe Vigodas, Whirlies, IST, Merkins. Plank to Down Dog. DORA the Flagpole Sitter: Dips, Arm Swirlies, Phelps. More...
Read more13 pax were interested to find out what this Black Loop is all about and posted to a Huckleberry WIB. Bevo EHd a FNG for this morning well……bold move….. 0530 about to start warm o rama before being “politely...
Read moreOn Monday, Site Q and Shoulder Model, @Lambchop, reached out to YHC to remind about my upcoming Q at #Conspiracy. YHC went to work right away to make sure the workout would be completely new and sufficient. All those plans went out the window...
Read moreBurlap and YHC switched up a few weeks ago to help each other out. About to take my oldest daughter to start college, and having returned Mon AM not much time to plan. Resurrected Scrabble set for a (Mostly) new crowd. Did this for first time...
Read moreIt was a balmy pre going back to school morning and YHC made the trek cross town to the home of the Dash’s initial core workout. This concept was so admired by YHC another was later opened for WeFoCo. Non runners tend to be of the older...
Read moreA few weeks ago, YHC saw an opening to Q at one of my favorite AO’s on my birthday, and what better way to kick off the celebration than bring a hopefully solid beatdown to the PAX assembled. Today marks my 36th birthday, so 36 would be our...
Read moreAbout a week ago, the call (text chain) went out from Drip to find a replacement for a someone to Q the #Muthaship aka #ImpossibleSituation. After being turned down AGAIN and again, YHC stood up to honor the commitment for one who is as feeble...
Read moreAn overnight deluge did not dampen the pax’s enthusiasm to get their weeks started with a little Run & Gun. The Run: https://www.mapmyrun.com/routes/view/5169328621 An easy cruise through Ardmore. The Gun: Tabata, 30 seconds on, 10...
Read moreA beautiful morning at Speas Elementary for TRQ. Five of us regulars joined by Yunus DR from Durham on Aug 18. We warmed up with the usual SSH, AV, Whirlies, Y-flies, and Michael Phelps. Then to the parking lot at school entrance for Merkin...
Read moreWarm up: The usual Mosey to Blocks, grab one and back to the front parking lot. The Thang: Move around the parking lot w 4 stations moving the block forward 1 station each round (move it to station 1 for round 1, station 2 for round 2 and so on)...
Read moreWarmrama: SSHs, Leg Stretches, Whirlies, Abe Vigodas, Cherry Pies, Let’s Go! The Thang: Mosey up to 6th Street where our hilly journey was clarified. We would mosey west on 6th Street, stopping at each red light for an IPC-lite exercise. Stops...
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