Hey, let’s Q at the first AO I visited in Dash-Strong. My second will be this Tuesday at Parliament, if you’re interested. So, all the Murph guys left except Van Gogh. Probably smart. Mission Statement, 5 Core Principles...
Read moreWarm O Rama Campfire: Pax started alternating leg lunges. Outdoors/heat or cold. Know you have a good story–coldest or hottest workout, let’s hear it. How do you think this adds to the experience? What’s your...
Read moreDon’t recall how we got to it, but somehow the Q was accused of being a socialist and perhaps F3 all around was…less than capitalistic. Made for excellent MC. Warm O Rama (justified MC about cadence speed and form from your...
Read moreFlatline, always a challenge, always glad I came. Cars came in, guys stretched out. 530, and we mosey off. Mosey over to the amphitheater. Circle up. Alt lunges and go for Campfire discussion. Campfire: 2nd Core Principle: Free of charge...
Read moreYHC arrived for a EC run to see Zima already heading out on one of his own #tclaps. I came back from my solo jaunt and the parking lot was still empty, but the cars started streaming in and we had a quorum, so we got after it. The runners took...
Read moreMonday morning at our latest AO. Let’s do this. Just two pax? No problem. Warm-O-Rama with the normal stuff. Slow walk-mosey to the track, special care at the dramatic drop-off in the field. We made it. Track work: 25 merkins, 25 LBC Mosey...
Read moreSince I’m finally getting around to posting this……here’s what I can recall: I was planning to attend the VQ of Hansel, but at 10 pm the night before my ride to WIB, Adobe, texted me “Ummmm. I just saw something on...
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YHC first Iron throne back after missing a week due to a trip to Boston and missing a week due to COVID. Thanks for covering Green Acres & Burns for those weeks I was out. Humid morning (as usual) after a lot of rain yesterday evening...
Read moreAfter the embarrassing event that happened earlier in the week ( a certain Q, who shall remain nameless, was late to his own Q ), YHC had to redeem himself. And wouldn’t you know it, he totally did…arriving a whole three minutes...
Read moreFroman and YHC arrived right at time so we quickly got started with the 6th Core principle before moving on: WARM UP Stretches (touching toes, up and down dogs) Whirleys, Arm Swirly Things, Seal Claps BLIMP to the Blocks (Burpees x 5, Lunges x...
Read more16 PAX showed up for @Superfly’s VQ at Purgatory. Warmorama. Merkins, lunge walk, squats, bear crawl, shoulder touches: repeato for awhile. Dora: 100 merkins, 200 LBC’s, 300 squats; partners ran the hill. Lido deck 7 layer dip...
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