WARMARAMA. SSH, Michael Phelps, Whirlies THE BEATDOWN. 4 corners (cones). Do 1 exercise at each cone. All exercises x20. Run a lap on the track after each round. Cone 1: Knee-to-Ground Reverse Lunges (single count) Cone 2...
Read moreWARMUP. Does it matter? BEATDOWN. For each round, run to different points in the parking lot and do the prescribed exercises. Round 1: Hillbillies x5, Hand Release Clap Merkins x10, Knee-to-Ground Iron Mikes x15, Hand Release...
Read moreA nice but muggy July morning with an occasional slight breeze. Finishing the workout plan on my slow mosey to Iron Throne. I was all alone on arrival and without a time-telling thingy of any kind. A few more minutes and I contemplated a quick...
Read moreRealizing that July 14 is Bastille Day in France – their national holiday and the official ‘start’ of the French Revolution – YHC decided to try a themed workout for a change. The Bastille was a fort and prison and a...
Read moreIt was a lovely morning at the home of Root Canal’s middle school. Yes, it’s an elementary school now, but when you show up early and Root Canal can’t sleep so he shows up early, you learn all kinds of fun things! We even...
Read moreYHC recently went on vacation and posted with the pax at Saint Simons Island, GA. They had an exercise that I found to be particularly devilish, so naturally I thought that Flatline would be a great AO to debut it to the DashPax. This lovely...
Read moreWarmarama: SSH, Hillbillies, Abe V, Stretching hamstrings, downward dog then updawg, piriformis stretching in sitting and so on and so forth. THE THANG: (loosely copied from a Dr Toot beatdown from this past winter) Mosey to E 5th to R on...
Read moreThankful to be back at one of the best AOs in town. As it’s much closer to YHC’s new digs, I’ll probably start heading out there more often! YHC arrived at 0522 to start getting things set up, and almost took out Atrophy and...
Read more5 were there by 5:29, High Cotton rolled in with 10 seconds to spare to complete 6 and make possible the 3 man grinders planned, no need to Omaha to another plan. Announced it was 7 am and as everyone turned to go home remembered and announced it...
Read moreThe past few weeks there has been a nice podcast series from Freakonomics radio on blockchain. Check it out. So, it’s been on YHC’s mind. A block party was promised the evening before. Warmup Mission and Core Principles 15 SSH, 15 Abe...
Read moreWarmrama: Four corners while we waited for Spicoli. Seal Claps, Bonnie Blairs, SSHs, Apollo Onos. Spicoli didn’t show so it was time to go. The Thang: Quick mosey east on 3rd Street, south on Town Run, east on 1st Street to Salem Avenue. Mike...
Read moreWarmrama: Abe Vigodas, Whirlies, Hammy Stretch, Updawg, Downdawg, Stretchy-Retchy The Thang: Mosey down Yorkshire towards Silas Creek, through parking lot of Parkway Presbyterian, west on Kirklees, NW on Archer and up the hill to east on...
Read more