I think we can all agree, WIB ranks just above all of the running workouts, which means, its kind of boring…but anywho, I was chosen to lead, thus I did. Warm-O-Rama 20 SSH, 10 Whirly, 15 Imperial Walker, 6 Abe Vigoda, 15 Hill Billy...
Read moreUnbeknownst to the Site Q, the Site Q had the Q Q this AM at Conspiracy. He also realized he had WIB tomorrow, so decided to focus on only a few muscle groups in order to focus on the others tomorrow. Warm-O-Rama 20 SSH 10 Abe Vigoda 15 Imperial...
Read moreOver the weekend, YHC was thinking through what to pull out from the archives for the fine pax of #TheIronThrone. Nothing really seemed to fit or seem that fun or interesting. So, YHC decided we would try something completely different and come...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Whirly with a clap, Plank with some leg stretches, some like to bounce in this position, Down and Upward Dog. The Thang: Informed the PAX what a MacGuffin is: Something that is necessary to plot and motivation of...
Read moreWhat a good morning at IS! Nice weather, great bunch of HIM’s, celebrating our oldest AO with the oldest active member of DashPax. We warmed up with SSH, ImpWalkers, squats, AV, Whirlies, Y-flies, Mike Phelps. Then over to the tennis spectator...
Read moreWhen the call went out on Wednesday evening that we had a #HIM in need, it was the least that YHC could do to pick up his Q responsibilities at #TheDistillery for this fine morning. Short on prep time, but long (?) on good ideas, a plan quickly...
Read moreWe succesfully established a great new AO at Oak Summit Park, #WeNoCo, #TheLaunchpad, and it’s got everything a growing F3Nation needs: a covered shelter with sturdy metal picnic tables, a quarter mile track with a field in the center, a...
Read moreTrying to change things up, the Q decided have the pax reach a different #Redline today. We often hit our cardio redline (YHC more than others), but what really is needed is to push our emotional redline to make us stronger. Even in the face of...
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13 Pax started off with some “stretching” by grabbing a pair of bricks and starting off with 25 brick burpees while listening to some classic rock. After this “warm up”, mosied to 421 bridge/ridiculously steep hill with...
Read morePrime vacation week, day after Father’s Day, no surprise numbers were low. I’m always grateful for Sour Mash’s presence both online and IRL, but particularly so this morning. I did not want to 1) run around the Y parking lot by...
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