Warm up Stretch and a few SSHs Mosey to the steps at the Coal Pit entrance up a level then to the entrance of the Long Branch Trail Lunge Walk up the Hill and Bear Crawl back down 25 DC Low Flutters 5 Gator Burpees Run up the hill Do Exercise...
Read moreWIB! Great concept. Simple, repeatable instructions, often done at one’s pace. Frostbite is first to arrive and after me, the rest assemble. YHC welcomes everyone to WIB: Workout in a Box. @Turnover and @Huckleberry both correct me...
Read moreWhat a turn out!!! Loved working with this group. kept it simple with a slow warm up with SSHs and Yoga stretches to start. dumped out a deck of cards and explained what was about to go down: Diamond = Skull Crushers with weight Hearts =...
Read moreOkay, here’s the situation… It’s come to my attention that I keep doing these Adam Sandler \ Sports themed workouts. And some of you guys MAY be getting a little fed up with it. So, since this was my first time attending a VI workout and leading...
Read moreClear and cool and few PAX showed up to make it happen. WARMORAMA SSH x 20 IC Toy Soldiers x 15 IC Hillbillies x 15 IC Police pulled in the parking lot……Time to Mosey! THANG Mosey to First Pres and 20 wall push up things OYO Mosey to...
Read moreOn a clear and humid morning, 11 pax descended upon the grounds of Sherwood Forest Elementary for what appeared to be a typical Iron Throne-y type beatdown by yours truly. The planets (4 of them in fact, Venous, Jupiter, Mars and Saturn) were...
Read moreYHC & Flopper showed up at 0646 and right about 0657 the group gathered and turned into 6 quickly. Fizz joined us from F3 Wilmington and was a great addition to our workout and fit right in like he was a DashPax regular. Mosey to track from...
Read moreIt appeared it might only be 9 PAX for Parliament and then Ziggy rolled up and all the doors of his car opened and suddenly there were 13! It was a warmer April morning just under 60 degrees as we circled up to begin the workout. YHC began with...
Read moreThe Iron Horse we call @Huckleberry had to bow out of his Q responsibility for #ImpossibleSituation to attend a special Furry Convention. No one could blame him but with no volunteers (assuming many other PAX were attending the same convention)...
Read moreFortunately the Site Q (@lambchop) is on the ball and sent out a reminder text that YHC had the Q at #Conspiracy. Having recently come off of a volunteer opportunity at IS, I formulated a plan Warmarama All IC: SSH, IW, squats, merkins...
Read moreStarted out a perfect cool morning where 5 Pax (@Madoff @harden @F3 Singing Cowboy @huckleberry @Workbench) met at 5:00 EC run. I haven’t been running much lately, so I was happy for the motivation of taking part in the weekly VI EC run...
Read moreYHC’s ankle has been bothering him some. It was acting up after WIB last week, so naturally I ran OGs Fri and played some basketball Sat, and then it was REALLY bothering me so I thought I would take the week off until oh wait I had the RnG...
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