Warmarama: SSH, 5 burpees for Cherry Pie arm swirly, Arm swirlies, Michael Phelps, Abe Vagodas, Whirly with a clap, Stretching of hamstrings and quads, calves, low back. Supermans. Mosey around the parking lot. Beat Down: Parking Space Merkins...
Read moreAs is most of YHC’s life, what pops in the head, often comes out. So, on Monday, the famous scene from the great film Tombstone where Wyatt Earp shouts out, “You tell ’em I’m comin’, and Hell’s coming with...
Read moreSo I woke up this morning; clicked on Slack at 5:08 AM to see that our Q had some issues come up and needed a substiQ. No biggy. A few flicks through some old Qs and I knew I had a crowd pleaser. The PAX assembled and we were after it. WARMORAMA...
Read moreWell Well Well…. It’s the 2nd most wonderful time of the year. That’s right, it’s Masters Week (Christmas first, right? ). All things green grass and Green Jackets are a sign that Spring has sprung. Sprung? I was looking...
Read moreIt was Burns brain-child to have a Spring Fling Convergence to get some new guys and a bunch of old guys out for a beatdown. Also it was Palin’s birthday but that’s unimportant. 45 PAX assembled and were led by a trifecta of...
Read moreYHC concocted a simple and effective beatdown for those prone to conspiratorial activities. Little did I know it would set up a dire situation for pax who like their workouts on the quieter side. WoR – mosey to track. SSH x15ic, Hillbilly...
Read more10 pax gathered on a crisp morning to learn about the challenges faced by those suffering in our society from various forms of mental health challenges. Another year is upon us and in the tradition of F3, another March Mental Battle Month! March...
Read moreEnroute to Kentucky last fall for the Bourbon Chase, Huckleberry played the following clip about relay races being “fun” for van #1: https://www.youtube.com/watch?v=EL1hLU_LBvs&t=24s YHC tried to recreate the sense of fun this morning for the...
Read moreThe Run portion of the morning featured a nice loop around old Sherwood that included some nice declines to start and finished with an uphill push to the finish. The highlights of which for YHC were watching @Hedwig and @SilentBob blow by me at...
Read moreGot the morning started with a beautiful EC run with TSC, DQ, and Schneider. Sea-Man & Starfish joined up for the beatdown. YHC was inspired by today’s date, as you’ll see below. WoR – Stretchy stretches, SSH, Whirlies, more...
Read moreResurrected cardboard from last rained out attempt at Alcatraz. This cardboard traveled on 3/12 to Alcatraz but did not make it as we took shelter from the elements. This was YHCs first Q of the year where it wasn’t raining. 5 of us showed...
Read moreWARMUP. SSH, Burpees, IST (by request, perfect cadence), Michael Phelps, Whirlies, Burpees (guess who was late) BEATDOWN. Bear Crawl to Station 1. Do exercise. Sprint back to Station 0. Do exercise. Bear Crawl to Station 1. Do...
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