The pax assembled for a workout inspired by Macys Thanksgiving Day parade. Upbeat blues musical theme. Warmup SSH x 20, IST x 12, Abe Vigoda x 6, Hillbillies x 12, Whirly w/a clap x 12, AST x 13, Michael Phelps x 12 Mosey and grab a block, circle...
Read moreAs the pax assembled on a chilly and clear November morn, Splash looked at YHC and said “Didn’t you Q here just recently?” The answer is yes, but when an absent site Q reaches out with help to fill out the calendar for the end...
Read moreIt was 0530 and Huckleberry and Ziggy were discussing coffee shops and walking back to our car when Superfly pulled in. He was not interested in coffee talk so we got to work. warm o rama – SSH, Abe V ………..then a new ford bronco pulled in...
Read moreAnd all of a sudden, winter is here. I’ve been enjoying morning runs with temps in the crisp 50s but for sure would NOT have come out this morning when it’s sub 30 (so we just skip the 40s like that??). Closer, probably knowing my tendency to be...
Read moreLaunchpad! Defrost- 20 side straddle hop 20 imperial walker 20 hillbilly Stovetop- mosey to the track for a warm up lap four different beer boxes (cones to run to) each section is further and further away. start with ten burpees at the track...
Read moreWall work planned for Iron throne and the field and wall properly lighted, the PAX assembled on a chilly morning for: Warmup 20 SSH, 12 IST, 6 Abe Vigoda, 12 Hillbillies, 12 Arm Swirly FW, 12 Arm Swirly BW, 10 Michael Phelps, Hip flexor stretches...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Whirly with a Clap, Arm Swirly Things, Things Swirly Arms (This needs to catch on for reverse), Seal Claps, OH Claps, almost all to the count of 11. Of course Van Gogh had to do Michael Phelps on his own, couldn’t...
Read moreAgain better late than never. PAX arrive. Warm up. 3 stations. Circuit one in front of haircut place, one near pizza place, one near far end, but all 3 in parking lot. station 1 1 parking space murder bunny up, gorilla (lateral movement with arms...
Read moreHurricane Oktoberfest Not the most recent hurricane now in the northeast – the previous one in early October! Better late than never. Warm up. Get the blocks. Bring to covered area. Epic hurricane themed playlist. There are a lot of songs...
Read moreWARMUP. There might have been some SSHs in there somewhere. BEATDOWN. EMOM 3 Burpees EXERCISES Side-to-Side Merkins x 100 Reverse Crunch x 100 Ratchet Squats x 100 Run up parking level and back down x 10 Bear Burpees x 50...
Read moreYHC was worried it would be a solo adventure after the lack of activity on the preblast, but thankfully Hansel and Gretel followed the breadcrumbs right into my little trap. An upper body beatdown was promised, and an upper body beatdown was...
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