22 Pax set a record for attendance at the Distillery in honor of Veterans Day. Pax were drawn from all over F3 Winston Salem for a rep challenge in support of transitioning warriors. The challenge included a $10 donation for every pax that posted...
Read moreAfter running in 65 degree weather on Monday, Wednesday’s cool air just right for a solid Conspiracy beatdown. 6 paxs showed up and we began with a slow mosey around the Y back to the base of the Intimidator for a brief warm-a-rama. It was...
Read moreWell well well. There was a slight Bloody Mary Moonlight in the sky this morning as YHC made his way back to the Q-tatorship @ Parliament. Wait, what? Did I just say tatorship? This is the monarchy of all AO’s. Okay, horrible opening...
Read moreYHC took on last minute Q at Alcatraz. Everything was announced on slack about what was going to happen, but some did not believe and others did not see the announcement. As promised 11 burpees was the warm up. Two options were given, take a mile...
Read moreYHC hasn’t assaulted the urban in quite some time. Mostly because #runningisstupid and training for a race that got washed out preoccupied the Q. So, it was good to get back to George Bailey’s old stomping grounds with the boys! The...
Read moreSnake Eyes put out the APB yesterday that he was under the weather and needed a reliever to take the reins at WIB. YHC let the call go unanswered for a little while, but the anxiety that @huckleberry would pick it up soon overcame me so I did...
Read more10 gathered on the first day of November to see what ol’ Burnsy had in store on the west side of town. It went a little something like this: WoR: Standard fare Walk to grab a block and bring it back to the parking lot, form a circle around...
Read moreTwas a dark and stormy Halloween Monday, and the Village parking lot was soaked. All the PAX were huddled tightly together when the Q pulled up ( very fashionably late for the EC 2 mile pre-run ). With two minutes to spare, all the PAX wondered...
Read moreWith the site Q suffering from food poisoning and the potential of an FNG sighting, the pressure was on for the Q to deliver a solid beatdown. Which basically means, doing what YHC usually does and go back through personal archives and find a...
Read more8 pax got extremely lucky as the rain subsided as we started doing stretches. Lambchop was extremely worried of harsh weather conditions and possible soggy feet. we started out with- 20 side straddle hop 20 imperial walkers 20 Hillbilly’s...
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