Stretch, Asheville Abs Mosey around school to picnic tables. 10 Derkins, 10 Irkins , 10 Merkins 10 WWIIs legs on bench, 9 Derkins, 9 Irkins 9 merkins 10 WWIIs legs on bench… 1 Derkins, 1 Irkins 1 merkin 1 WWII legs on bench...
Read moreYHC’s foot has been ailing him as of late. Conveniently, the amount of rest and “putting my feet up” I’ve been doing served as inspiration for this beatdown. The notion of retirement and what it would be like to put my feet up all the time...
Read moreWell…since I am super late to posting this, I’m gonna make it short (er ) and sweet. It was a chilly morning..hah, who are we kidding. It doesn’t get chilly in NC until at least February. This day was going to be fun; we were...
Read moreThe PAX assembled on a nice day for tennis court, track work. Palin arrived followed by YHC. Ziggy showed up, and soon after an FNG invited by YHC walked up. We started with the usual. Warmup SSH, Abe Vigoda, IST, Hillbillies, Arm Swirly things...
Read moreYHC & Post Hole embarked on a nice EC 5k, only to run into a few gentlemen walking to the Y on the home stretch of the route. I offered up a, “hey, yall comin to F3 with us?” only to be met with a, “hell yeah, I’m in...
Read moreIn searching for a suitable beatdown and music selection YHC sought wise counsel the day before Purgatory, The Pony Express for the beatdown and Kasey Kasem for the playlist. Kasey was agreeable but Pony had some second thoughts on the beatdown...
Read moreHad a beautiful starry morning for TIT this week. Enjoyed my mosey to the AO and VG, Huck, and TO got in some actual running for EC beforehand. I am sure Wobegon was working out somewhere, but apparently missed that he was our Q for this one. 😄...
Read moreBack to back running Q’s for YHC is not very typical. And when Closer asked YHC to Q RnG yesterday, YHC forgot to look at his calendar for what was coming today. Oh well. A plan was created that would increase lactic acid threshold and...
Read moreThe Q chose the familiar haunts of Reynolda Village and Dear Old Wake Forest for this edition of RnG. Lots of work happening on campus, that $$ ain’t gonna spend itself. Homecoming was this past weekend, and Deacs scheduled a religious...
Read more2 pax enjoyed a nice morning and some good 2nd F while laboring through workout. Warmarama: SSH x 20 Imperial Storm Troopers x 15 Abe Vigoda x 6 The Thang: 20 of each (excluding pull ups) Merkins OH Claps LBCs Dips Moroccan Nightclubs Low...
Read more4 pax worked hard on a nice September morning on the north side of town. Warmarama: SSH x 20 Hillbillies x 15 Abe Vigoda x 6 The Thang: 20 of each (excluding burpees) Merkins OH Claps LBCs Dips Moroccan Nightclubs Low Flutters Burpees (5) Step...
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