MLK 5K + March to Freedom
QIC: Zuck
Date: 1/16/2023
PAX: Closer (WB), Hop, Wobegon, JuiceBox (WD), Bueller, Rubber Ducky, Zuck (QIC)
7 pax awoke from their dreams to celebrate the dreams of MLK!
Dr. King had many popular quotes and speeches. Below are some of my favorites…
“Hate is too great a burden to bear. I have decided to love.”
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
“The time is always right to do what is right.”
“Injustice anywhere is a threat to justice everywhere.”
“Life’s most persistent and urgent question, ‘What are you doing for others?'”
“We must learn to live together as brothers or perish together as fools.”
THAT THANG…
As for the workout, well the pax did the below 5K and the below Tabata (each exercise 24 secs… 4 sets of each couplet)…
– Squats / Merkins
– Right Leg Press / Mountain Climber
– Left Leg Press / Tricep Dips
NMM
- YHC came in hot… 0530
- Lights went out on shelter right when we got to it after our run. Must cut off at 0600. Was REALLY dark! Thank goodness for headlamps and other lamps. Still no box jumps.
- Leg presses are a crowd pleaser
- Tabata playlist was Apple Music’s MLK Jr Day (The Walk Continues) playlist (good stuff!)
- Grateful for @Closer giving YHC the opportunity to lead! Aye!
COT
Continues prayers for @Cardinal and his family and F3 Knoxville… prayers for ailing pax/family/friends… prayers for those impacted by recent storms… prayers for healing… prayers for the unspoken ‘stuff’ on our hearts.
ANNOUNCEMENTS
- CPR training to be offered after workouts next Saturday
