Nice Gloves

Nice Gloves

Date: 1/26/23

PAX: Boomerang, Bam, Wobegon, Argyle, Giles, Palin, Green Acres, Doublewide, Ziggy Stardust, Greenspan

A wet parking lot greeted YHC and eight other men.

Warmarama:

SSHs, Abe Vigoda, Stretches

The Thang

Apollo Creed down the parking lot, mosey to play set.

• Pull-ups x 15

Mosey to rock pile; pick a medium-sized rock (unless you’re Palin or Green Acres).  Commence Tabata alternating upper body and abs, 30 seconds on, 10 second off.

• Curls
• ISTs
• OH Press
• Crunchy Frogs
• Upright Rows
• Side Crunch – Left
• Bent-over rows
• Side Crunch – Right
• 1-arm merkins – Left
• Low Flutters
• 1-arm merkins – Right
• WW2s
• Dive Bombers
• Dying Cockroach
• Diamond Merkins
• Heels to Heaven
• Side to Side Merkins
• Gas Pumps

Repeato

Mosey home, with a pit stop for 1-set of max pullups, for 2 minutes of Mary which consisted of Superman / Banana.

Finished.

Announcements & Prayer Requests:

• Lamb Chop and M baby arrived safe and healthy!
• Transcript’s friend Cain was killed last week in a random shooting, and his (Transcript’s) wife’s health. Pray for fellowship, be the fellowship, that he needs.
• Blood Drive 2/18. D-Day and Splash are coordinating.

YHC took us out.

NMM:

• Doublewide appeared for the sheer purpose of judging YHC’s promised “eclectic” playlist. He went home disappointed, not because the playlist isn’t great, but because the speaker died.
• Ziggy discreetly popped into the launch circle during stretchy time; we looked up and there he was, ready to work.
• Argyle had awesome red globes. His fingers weren’t getting cold.
• Someone mentioned at launch about not laying down on the wet pavement. Sorry about that guys.
• Wobegon and Bam the Runner dragged YHC along for a pleasant EC 2 miler prior to launch.
• Green Acres was pleased by the additional pullups on the exit. Gotta please the site-Qs.
• Palin was subdued.
• Good to see Giles (it’s been a minute) who had the pleasure of being beside the subdued Palin during Tabata.
• Boom left with YHC’s towel, speaker, keys, and water bottle. Please leave them at the ROCC lost and found.

Thanks for the opportunity, Green Acres.  Boomerang took the keys to the ROCC lost and found with the rest of YHC’s stuff.