Fatherly Advice

Mere days before the impending birth of my daughter, and APB was put out to gather the PAX for one last Lamb Chop Q where he could bring the pain, and the PAX could bring the fatherly advice. The Q actually had no plan in mind this chilly...

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A Rocky Start to the Day

We got off to a rocky start to our day, in the best way!  Thursday the 19th was a balmy 54 degrees or so. Perfect for working out with friends. YHC barely made it on time and after a little chatter we got started with warmarama:  SSH, AV...

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The Matrix

01010100 01101000 01100001 01110100 00100000 01110011 01110101 01100011 01101011 01100101 01100100 “That sucked” in binary. Yes, I googled text to binary translator and the above sequence was generated. Being from silicon valley you would think I...

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Tractors Was Harder

A bunch of guys drove somewhere to run. My audiobook was entertaining. OGs: https://www.mapmyrun.com/routes/view/5371446511  Tractors: https://www.mapmyrun.com/routes/view/5371439401   Zima Out.

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Q-Spiracy

Burns sent out an SOS Tuesday night due to flu at the zoo; YHC, having fallen out of favor with site-Qs, jumped at the chance to fill in.  Burns made it exceptionally easy by posting his planned workout for all to see.  Due to not wanting there...

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It Don’t Come Easy

It can be argued that The Beatles were better together than they were apart, much like F3 is better when we are together versus being apart as sad clowns.  This morning we decided to test that Beatles assertion with a playlist comprised of a...

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No Parking Deck For You!

YHC & Sweet Tea came back to launch after a nice 2-mile EC run to see a fairly empty parking lot – only Drip had shown up so far (0523). It took him about 20 seconds to start lobbying for a parking deck beatdown, and those calls were...

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MLKJR at TheLaunchpad

YHC had the honor of finally Qing at TheLaunchpad. To make it a little more accessible, YHC opted to go for an 0700 launch on MLK Day! Unfortunately, that time didn’t work out for Transcript, who then threw out an option for an 0530 Murph! Lots...

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Rings of Power

YHC arrived early to the VI AO, it was dark and more like the land of Mordor than the Shire. I placed the weinkes in the new parking lot, trying to look discreet; didn’t want someone to think I was placing bombs. Schneider and Singing Cowboy were...

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MLK 5K + March to Freedom

7 pax awoke from their dreams to celebrate the dreams of MLK! Dr. King had many popular quotes and speeches. Below are some of my favorites… “Hate is too great a burden to bear. I have decided to love.” “The ultimate measure of...

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