Hammy Time
Date: 2/3/23
PAX: Cheesesteak, Spicoli, Blueprint (DR from West Charlotte, RIRO from Embassy Suites), Post Hole, Turnover, Transcript, Starfish, Greenspan
The best beatdown downtown on Fridays in the Dash reconvened with seven men ready to get after it.
Warmarama:
SSHs, ISTs, Stretches
The Thang
Mosey to parking deck on 5th Street. At bottom of parking lot, complete upper or lower body exercise as instructed, then run to the other end of deck and complete ab exercise as instructed. Each time, repeat the previously completed exercise(s) in addition to the new exercise. First exercise x 5 reps and increase by 1 rep and 1 exercise on each successive round. So, for example, the third round would have consisted of Dive Bombers, Lt. Dans, and Up & Unders, all x 7 reps.
Bottom:
Up & Unders on Trestle
Lt. Dans
Dive Bombers
Romanian Deadlifts
Hillbillys
Hurpees
Top:
Flight Attendants
H2H
Low Flutters
Freddie Mercs
Penguin Crunch
WW2s
Once you complete the sequence up the ladder, begin removing one exercise and one rep each successive round.
Mosey home for 1 minute of Superman/Banana
Finished.
Announcements & Prayer Requests:
- Blood Drive 2/18. D-Day and Splash are coordinating.
- Qs needed for the Muthaship, Impossible Situation. Reach out to Mutton.
- Transcript’s wife’s health.
- Pray for Lamb Chop and M as they are in first days of parenthood.
- Turnover’s grandmother is in the last stretch of her race.
YHC took us out.
NMM:
- The wind was chilly this morning, but we were fine between the combination of the shelter of the deck and the “excessive” reps.
- Transcript was out front all morning, flying from one end of the deck to the other.
- Great to have Blueprint in from west Charlotte. They clearly get it done down south as he had no problem dominating the workout today with excellent form.
- Spicoli finally said a “thank you” of sorts for the light running today after CoT. He crushed the exercises, and everyone got on board with performing their sign. #HIM
- Turnover loves Romanian Deadlifts and wishes more Qs would employ the hammy kryptonite.
- Cheesesteak decided he didn’t want to descend the latter so kept adding reps and not dropping an exercise.
- Posthole was waiting in his vehicle when YHC and was waiting around for YHC throughout the workout. The site-Q has accelerated.
- The workout was clearly not enough for ½ of Starfish as he was spied putting on a ruck pack for a double-down as YHC was leaving.
Thanks for the opportunity to lead downtown, Posthole. The keys were left at the far wall in the deck.
4 Comments
Starfish
So, now I’m wondering which one of us wasnt ready to get after it????
Greenspan
Self-deprecating humor attempt from YHC. #Fail.
Starfish
Whew! I thought you were throwing shade at one of us….
Starfish
And don’t be so hard on yourself!!!! Great beatdown!
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