Nothing was learned today at TRQ
QIC: Boomerang
Date: 2/23/2023
PAX: D-Day, Wobegon, Green Acres (WD), Drip, Adobe, Cruiser (WB), Ziggy Stardust, The Singing Cowboy, Palin (tried to be sole WB, 27? but had to settle for a tie), Giles, Burlap, Undertow, Boomerang (QIC)
The day before TRQ, info was floating around on Slack about the Tapir-some strange animal. As YHC felt that this was sufficient knowledge for the week, no lesson was planned for TRQ. Thus nothing was learned today at TRQ!
With Burlap coming in on 2 wheels but on time, we were off to the beatdown. Mission statement and 5 core principles recited and Warmarama began. Normal stuff just not in the right order, SSH were after Imperial Walkers. Next were Arm Swirlies B/F, Whirlies, Abe Vigodas, Mountain Climbers, Seal Claps and Michael Phelps. Off to the Lido Deck
10 R Leg Step Ups, 15 Derkins, 20 Dips
10 L Leg Step Ups, 15 Derkins, 20 Dips
REPEATO X 2
Off to the Rocks
10 Curls, 15 Skull Crushers, 20 Bench Press, to the Wall for Jack Reachers-10 down the line
10 Curls, 15 Skull Crushers, 20 Bench Press, to Wall for Jack Reachers-10 down the line, 10 Mike Tysons
10 Curls, 15 Skull Crushers, 20 Bench Press, to Wall for Jack Reachers-10 down the line, 10 Mike Tysons, 10 Rebound Drills
10 Curls, 15 Skull Crushers, 20 Bench Press
Return rocks
Mosey back to start stopping along the way to for Burpees, LBC’s and Mutton Crunhes
Back at start hold plank till time (Palin tried leading up/downs with the planking PAX, but it was just rambling words)
DONE
Announcements:
Blood Drive results 24 participants and 26 units collected-Well Done
Burlap has the Q at Purgatory 2/25-BE THERE
Watch Slack for opportunities
Prayer Request:
Elaine-friend of Undertow
Aging parents
New babies/parents
YHC took us out.
Great PAX today-some even enjoyed the music.
Palin was anxious to get to the rocks!
Green Acres was out of sorts as he could not locate “his” rock, he had to settle for a mortal rock for the reps. Alas, all ended well as “his” rock was found! The world is right again.
Cruiser commented on the exercise and number repetition while on the Lido Deck-wonder if YHC was channeling a Huckleberry Monday VI workout theme-hadn’t crossed my mind.
Strong work by all.
Green Acres I left the keys by your rock to help locate it next time.
