Professional Jerks

Professional Jerks

QIC: Zima

Date: 2/16/23

PAX: Giles, Green Acres, D-Day, Root Canal, Undertow, Palin, Boomerang, Superfly, Wobegon, Doublewide, The Singing Cowboy, Mutton, Zima

WARMUP.  

SSH, Burpees, Whirlies, Michael Phelps, Hillbillies

BEATDOWN.

Each round builds on the previous round, but then comes back down (like the stairs of a temple).  For example, the exercises in round #3 would be: 1-2-3-2-1.

At the end of each round, do the entire abdominal circuit.  SSH for your F3 brother to finish the round.

Exercises:

1. Rockees x 5
2. Side-to-Side Rock Merkins x 10
3. Thrusters x 15
4. Curls x 20

Abs (with rock):

• Low Dollies x 20
• V-Ups x 20
• Heels to Heaven x 20
• Gas Pumps x 20
• WWIIs x 20
• Low Flutters x 20

DONE.

THOUGHTS.

• To get out of doing the rest of the workout, Giles creatively tried to knock out his own tooth with his rock.  But before he succeeded, he quickly realized his plan would be foiled by the dentist who was standing less than 5 feet in front of him.
• Palin talks a lot.
• To avoid posting this morning, one PAX crossed at least 3 state lines last night.
• Don’t ask a professional jerk to reach into your pocket and grab your tiny weinke.
• The Q would like to apologize (kind of, but not really, but a little) for spouting snarky comments at the PAX who were not using their rocks.
• The Q should heed his own declaration that every man posts in the gloom for his own (and potentially different than other’s) reason.  As long as that reason is fulfilled, then mission accomplished.
• Will the above statement stop the Q from being a Napoleonic a-hole?  Chances are quite slim.  Oh well.

ANNOUNCEMENTS:

• Per D-Day … Blood drive on Saturday.  Sign up DAMMIT!
• The tooth doc needs some sign ups for WIB Qs.
• Happy Birthday to Jean Autrey.

PRAYERS:

• Aging mothers.
• New mothers… and fathers.

Zima Out.