Big Wieners Club
QIC: Shlitz
Date: 4/28/2023
PAX: Schlitz, lamb chop, post hole, Dr. Toot, Mittens
Urban Assault!
The rain wasn’t too bad to start with but we all (minus Mittens) immediately ran to the parking deck at 5:30 before stretching.
Stretching the stuff
SSH mittens shows up!
HILLBILLY
IMPERIAL
FORWARD AND BACK ARM SWIRLIES
ABE VIGODA THEN LEAVE LEGS SPREAD COME TO CENTER AND STRETCH THE GOODS
THE THANG-lucky 7’s
Easy mode
Start at the bottom of the first incline in the parking deck. 1 merkin then run to the to almost top for 1 hand release merkin. Run back to the bottom for 2 merkins then 2 hand release. Repeato until 7 count top and bottom.
lunge walk around the corner to the more flat ish part.
Mix in Merry world because we’re out of the rain
30 low flutter
30 heels to heaven
30 WW2
sprint to the next incline. Side note-only mittens and myself sprinted. Small wiener points to everyone who moseyed.
Next Lucky 7 o. Level 2 was sumo squats and star jumps
bear crawl around the corner to next flat.
merry world mix in. Forgot which ones we did but it was high reps as well and EVERYONE loved that I did that.
fast ish mosey to next incline
burpees at the bottom and jump squats at the top!
bear crawl to next flat, a few more things of merry and time getting close.
Run all the way to launch for
30 dips
1 minute plank
TIME.
Man what a blessing it is to come out and do this every morning possible. Cheers to the weekend 🍻
