Taking out from frustration at Alcatraz
QIC: Huckleberry
Date: 4/1/23
PAX: Zima, Madoff, Schneider, Crash, Cruiser, Subfloor, Root Canal
8 PAX showed up to fight off wind and rain at Alcatraz. Bevo had an urgent call for substitute Q and I was happy to answer the call. Since Van Gogh has not asked me to Q this year, I had some frustration to take out. And I thought – what would make Bevo happy.????
warm o rama – the usual
the workout- 4 stations set up around the parking lot
stations 1 – 10 pull ups, 20 merkins
station 2 – 15 overhead press
station 3 – 15 curl press
station 4 – 15 squat curl press
lets try to get in 5 laps – the twist – you must carry the block over your head at all times while moseying between the sessions. if you need to lower it, you have to perform 2 burpees and the pick the block back up overhead. stop as many times as you need, but it costs you 2 burpees.
we completed 4 laps and moseyed back to start for mary
LBC, Low flutter, Freddy Merc, mutton crunch, J Lo, and Hucks 3 merkins.
FIN
Prayers – starfish and frostbite, those traveling
NMM
we expected terrible weather but it turned out well
shoulders……well, no one could move them at the end.
all pax crushed this workout, super impressive
honor to lead the dash pax
until next time……. Huckleberry
