A Purgatory PSA about getting a PSA test
QIC: Green Acres
Date: 4-29-2023
PAX: Bluto (WB), Splash, BAM, Starfish, D-Day, Undertow, High Cotton, Boomerang, Green Acres (WD, Q)
Warmarama: PSA about PSA; get a test every 1-3 years starting at age 55, in consultation with MD. SSH, Imp Walkers, AV, Whirlies, Y-flies, Mike Phelps.
To hill leading down to rec center, partner for BOMBS 55: 55 burpees, 110 oh claps, 165 merkins, 220 Big Boy sit-ups, 275 squats
Playground: PSA is pull-ups, squat jumps, AL PromDates x 11 ea x 5 rounds.
To lido deck: derkins, step-ups, dips, low flutter, wide merkins, Howling Monkey. On derkins, the IC counting stopped at 16…not sure what happened. #paxrevolt 😅
Back to start for Mary: Mutton crunch, low flutter, American hammers, box cutters, lo Dollies, and Huckleberry merkins. Done!
In addition to my prostate CA testing advice, D-Day also reminded us to check our balls. 👌. Also laid the knowledge on us that most of us have more than the average number of balls (since some guys have had 1 removed, the average is less than 2 🤔)
Thought I was delivering a terrible beat down (at least it was for me! 🥵) then noticed Ultra-BAM was doing it with a weight vest. 💪
Loved getting to lead these HIM’s. Bunch of great guys and a beautiful morning.
thanks for the keys Undertow. Might have fallen out of my pocket during Alabama Prom Dates.
