Ascension
QIC: Lamb Chop
Date: 5/6/2023
PAX: Rubber Ducky, Palin, Lamb Chop
After a frantic message from Turnover, desperate for a substi-Q, I obliged and said I would take his IS date.
I gave a sneak peak that we would “Ascend” to new heights, however, Palin had different plans.
Warm-O-Rama
20 SSH
10 Abe Vigoda
10 Whirly
10 Imperial Storm Troopers
The Thang
Mosey to the playground for some 7 layers of Drip.
7 drips, 10 LL step ups, 8 drips, 10 RL step ups, 9 drips 10 merkins, 10 drips, 10 Inrkins, 9 drips, 10 derkins, 8 drips, 10 Squats, 7 drips, 10 Lunges.
Next, 25 reverse pulls under the swings, walk a lap, 18 reverse pulls, lap, 15 pulls, lap, 10 pulls lap.
Then we walked to Pilot View and did some exercises at each stop. First stop was abs. Next stop was chest, last stop was legs. Each stop we did 5 burpees.
Then we returned back to start.
NMM
Palin is coming off a knee surgery so we walked places and took it easy rather than mosying everywhere. Because it was a smaller crowd, we kept it close and inclusive. You are welcome Palin.
Lamb Chop
