Fantastic 4
QIC: Offsides
Date: Arpil 26, 2023
PAX: @Dramaqueen, @Dr. Toot, @Workbench
The morning started off in the usual way of a welcoming address and getting right to it.
Warma-rama:
Side straddle hops, copperhead squats, Abe Vagoda, Whirley with a Clap, Michael Phelps. All greater than 11 count to appease Dr. Toot.
We then did a very short mosey to everyones favorite, the parking space to perform parking space merkins. Got to come up with a better name. We started out with doing one merkin at the at the entrance line of the parking space which was a regular merkin then bear crawled forward the end of the parking space to do a wide merkin then sideways bear crawled to do a diamond merkin and finally crawl beared to the far line to do a ranger merkin. After finishing one set we increased by one each time getting to a total of 5 of each merkin. I would like to say I need to shoot for higher reps but I’m not sure I can. By the way, you had to sideways bear crawl back to the begining to start your next set. After that stupidity I had more planned.
We went and found some medium rocks and partnered up for a modified Dora. Partner A stayed back and did 10 curls for the girls, while partner B bear crawled and pushed the rock ahead of them until relieved by Partner A for a total of 100. The next round involved more pushing of the rock by Partner B while Partner A was performing squats of 20 reps before the relived parnter B. This went on till I called for Omaha to not push the rock any longer but Lung walk the rock instead. Finally the last round was a typical Dora of LBC while partner ran to the far island at Mayhem and ran back to relieve their partner.
Rocks were carefully replaced from where we got them and we mosied to the pavilion to do some dips, right and left leg step ups.
Before you knew it, it was time for Mary. We did several rounds of Mary including Feddy Mercury, Mutton Crunch, Low flutter and Low Dolly.
We really didn’t need to count off since we couldn’t get to eleven for Dr. Toot. No real announcements.
Prayers:
Greenspan for recovery and family. Thistle for recovery and family.
It is always a pleasure to lead such a great group of men. I am thankful for the opportunity and look forward to my next chance.
Thanks again,
OFFSIDES
