Lit!
QIC: Root Canal
Date: 2 May 2023
PAX: Lamb Chop, Bevo, Schneider, Dr. Toot
PAX: Lamb Chop, Bevo, Schneider, Dr. Toot
Cool and breezy continued this am as was yesterday. Lamb Chop and the Funky Bunch assembled for the Lit! Flatline.
The Thang: No warmups, but there was a warmup of 11 burpees. As we exited the AO, we hit 11 more burpees. Moseying to the wall in front of the church, we did 20 wall jumps pressing up with our arm appendages. Next, the parking deck for 11 deconstructed burp ups… 11 bootstrap squats, 11 in and outs, 11 merkins, 11 in and outs, 11 pull ups, and finally, 11 burp ups. Moseyed back to the wall for 20 more wall jumps. We circuitously wandered to the reflecting pool via the new Merschel Plaza, real purdy. We did the Dirty Dozen, Dr. Toot style, so 11 OYO with no breaks of squats, lunges(DC), burpees, Monkey Humpers, Diamond Merkins, Pickle pounders, Jane Fondas, Mountain Climbers, Wide Merkins, Sweat Angels. Mahktar Ndiayes, and Hand Release Merkins. Went down the steps to Corpening Plaza to four Corners with 11 merkins, 22 WW IIs, 33 Freddy Mercs, and 44 plank jacks. Lastly, we meandered to the low wall next to the Plza for the Mutton inspired, Seven Layers of Dip, with 11 L leg stepp ups, erkins, R leg step ups, derkins, boot strap squats, merkins, and one legged prom dates with copious layers of dips in between. We did manage to hit back to the AO for a mini-Mary.
COT: Schneider has Mayhem tomorrow and says there will be a breakfast bar, so he’s got that going for him. Prayers for our PAX on IR.
