Toy Soliders at The Doughnut Shop

Toy Soliders at The Doughnut Shop

QIC: Wobegon

Date: 5-16-2023

PAX: Starfish (WD), Bam, D-Day, Wobegon (WB and QIC)

The Estate lives and is becoming a viable Tuesday option for those looking for a standard BootCamp option, which is the whole goal, man. Today’s thang:

Warm-O-Rama as normal.

AMRAP Stations: three minutes on the clock, switch exercise at ten reps, keep cycling till you hear the duck alarm sound.

Station 1: Trailhead To Connector Trail

• Merkins
• Peter Parker
• Shoulder Taps

Station 2: Dough Joes

• Squats
• Alt lunges
• Toy soldiers 

Note: this one must have looked the weirdest to those running or driving by. 4 dudes outside the doughnut shop touch their feet to their hands out of sync while “Keep On Chooglin” played on the tinny iPhone speaker.  We have fun.

Station 3: Lower Lot

Line drills, halfway, back, full length, back

Station 4: Trailhead by the Reynolda Trail

• LBC
• Penguins
• Heels

We have time so we do the whole dang thing again with a tw0 minute timer per station.

Back for Mary which was only a couple of ab exercises and some arm stretching cause the Q needed it.

Announcements: Bam’s supervisor could improve her communication skills. Also, happy early birthday to the Bammer. GreeNest Saturday desperately needs help.  Hop has a tiny house project for vets through Team Rubicon this weekend; see him.

Prayers for the Dixon family, and all those recovering from issues.

YHC took us out.

Great to spend time with these guys, and D-Day actually drove to a workout! Join us next week when Spicoli brings the heat. YHC will plan to start the warm-o-rama.